Author: Yasmin Gonzales


10 Daily health hacks for busy people

After finishing 30 days of the modified Autoimmune Paleo diet, I got so inspired to continuously pursue optimal health, for my family and I. In general, going on the AIP diet just gave me...


How to feel better when you are stressed

A week ago, I posted a survey asking people what keeps them up at night. I gave them a few options to choose from such as, “stress”, “too much work”, “caffeine or alcohol”, “snoring”,...


Thoughts on Easter

First of all, I’d like to greet you a Happy Easter! This days means so much to me and to many Christians all over the world. Today, we celebrate God’s ultimate sacrifice – the...