Author: Yasmin Gonzales

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10 Daily health hacks for busy people

After finishing 30 days of the modified Autoimmune Paleo diet, I got so inspired to continuously pursue optimal health, for my family and I. In general, going on the AIP diet just gave me...

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How to feel better when you are stressed

A week ago, I posted a survey asking people what keeps them up at night. I gave them a few options to choose from such as, “stress”, “too much work”, “caffeine or alcohol”, “snoring”,...

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Thoughts on Easter

First of all, I’d like to greet you a Happy Easter! This days means so much to me and to many Christians all over the world. Today, we celebrate God’s ultimate sacrifice – the...