Category: Health

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10 Daily health hacks for busy people

After finishing 30 days of the modified Autoimmune Paleo diet, I got so inspired to continuously pursue optimal health, for my family and I. In general, going on the AIP diet just gave me...

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How to feel better when you are stressed

A week ago, I posted a survey asking people what keeps them up at night. I gave them a few options to choose from such as, “stress”, “too much work”, “caffeine or alcohol”, “snoring”,...

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How to stay fit when you’re busy

Jonas, my husband, asked me a question before we got married. He made an observation about the tendency of some people – known for their strict diet and exercise regiment when they were single,...