Tagged: Acquiring habits

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How to stay fit when you’re busy

Jonas, my husband, asked me a question before we got married. He made an observation about the tendency of some people – known for their strict diet and exercise regiment when they were single,...

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Can money buy happiness?

Professors from Harvard Business School and Columbia University seem to think so. They even wrote a book about it. It’s called Happy Money, The Science of Happier Spending. But there are specific rules of course...

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The 21-day habit myth

Willpower is overrated. How many people start the year with a New Year’s  resolution that was only sustained for a couple of days? We start feeling so empowered right when we decide that we...