Tagged: Dealing with worry


How to feel better when you are stressed

A week ago, I posted a survey asking people what keeps them up at night. I gave them a few options to choose from such as, “stress”, “too much work”, “caffeine or alcohol”, “snoring”,...


Is it possible to not worry?

2016 has been a year of incredible ups and downs for many of us. Starting with what is happening to the world and to our nation, if we allow it, there are plenty of...