Tagged: Health and Wellness


How to feel better when you are stressed

A week ago, I posted a survey asking people what keeps them up at night. I gave them a few options to choose from such as, “stress”, “too much work”, “caffeine or alcohol”, “snoring”,...


Shedding the baby weight after giving birth

This has been a highly requested blog. However, before I begin sharing tips on how to shed the baby weight, I first want to say that if you’re a new mom, congratulate yourself. Don’t...